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Instant Download that includes:
Macro Calculator with my exact formula, Eat this NOT that cheat sheet, Grab-n-Go Guilt Free Guide for macro friendly meals, 4-week meal plan to create delicious meals the entire family will love while still losing weight! Lose 5-10lbs in 30 days and keep it off for good!
Introducing my revolutionary product, "Custom Macro Counting!" This personalized macro counting service is designed to transform your fitness journey and help you achieve your goals like never before. Will include calorie goal and total grams per Macro (proteins, fats & carbs) customized to you! Questionnaire sent after purchase to fill out and return in order for me to get started! 2 week max turnaround time.
This guide has the exact formula that I use to calculate Macros, a 4-week training program, meal plan, and recipes that not only you but your family will love!
This Guide will walk you through the importance of protein in your diet, macro counting, and much more!
Standard 4 week meal plan. No complicated recipes, simple ingredients. Sent directly to your email.
Receive your third month FREE when you purchase the 3 month program. Standard 4 week meal plan (different each month.) No complicated recipes, simple ingredients. Sent directly to your email.
Customized meal plan tailored to your current macro needs. Macros are your Carbs, Fats, and Proteins that you need in order to maintain, gain or lose weight. Sent directly to your email.
A combination of cardio and strength training workouts. Description of each movement, reps and time or rounds for each workout. Workouts can be done at home or a gym and on your own time. Bodyweight and Weighted program options. Beginner to Intermediate level. Emailed directly to you.
Personal training 30-minute session. Scheduled in person workouts at my home in Flint, TX, One Ride Cycle (South Tyler), or you can choose the online option for in person training utilizing Zoom, Google Meet, or Facetime. If you have your own home gym and are local, please let me know if you'd prefer that.
Bundle & save! Personal training bundle for four 45-minute sessions. Scheduled in person workouts at my home in Flint, TX, One Ride Cycle (South Tyler), or you can choose the online option for in person training utilizing Zoom, Google Meet, or Facetime. If you have your own home gym and are local, please let me know if you'd prefer that.
This bundle includes the standard Meal Plan - 4 weeks + the standard Online Workouts - 4 weeks.
This bundle includes the standard Meal Plan - 4 weeks + the Personal Training - 4 45-min sessions bundle.
This bundle includes a customized Meal Plan - 4 weeks + Custom Maro Count the standard Online Workouts - 4 weeks.
Build your own bundle of the above services. 1 item from the Nutrition category and 1 item from the Fitness category. Email me to get specific pricing and we can discuss the best options for your needs.
I can do all things through Christ who strengthens me. Philippians 4:13
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I hope you enjoy my site and please message me with any questions!
Body By Whit
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